who doesn’t crave warm food when it gets colder outside?
my 3 favorite, “throw -together” lunches! Nothing fancy….just quick and heathy!
Kiwi Black Bean Guacamole
Consider the following the statements. Can you identify which ones are false and which are true?
Five MUST-HAVE pantry foods
by Kim Lyons, former Biggest Loser Trainer !
Here’s to a “stress-free” week !!!
“While there’s no single-best abs exercise, crunches don’t work as well as most people think……
A tall, cold glass of chocolate milk, the drink many associate with fond childhood memories, is perhaps one of the healthiest to have after a vigorous run. For runners — or anyone who engages in regular workouts — knowing what to consume and when to consume it is essential to get the most out of any physical activity.