Health and Wellness

My mom and I biking Copper Mountain in Colorado !

Health & Wellness
are a family affair for us  !!!!

I grew up with a mom who always was “ahead of her time” in so many ways.  She was always trying to  instill good health and exercise habits with us from an early age, and I appreciate that more than she  knows!   This year she is 70, and will be biking in Tucson, Breckenridge, CO and Italy as well as  hiking in the Rockies this summer to prepare for a fall climb of Mt. Kilimanjaro !
What an inspiration you are mom !

On this page of my blog, (click the drop down above) I will share my best “finds” , links, articles and information, as well as my own experience with  nutrition, exercise and living your healthiest life !  Please feel free to comment and send me your    ideas  as well !

My daughter dancing ! (the tall one in the middle!)

Lake Dillon




our little guy on roller blades

all the cousins sledding !

biking with my kids !

pool time !

My sister Nikki after local triathlon !

My boys after their first triathlon!

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